Welcome

I am Beth Mundahl, LICSW. I work with adults seeking to enhance their emotional health and overall well-being.
I believe everyone possesses inherent strengths and the capacity for growth. My passion is helping you tap into your inner resilience to navigate life’s challenges. My approach is centered on creating a safe, nonjudgmental, and collaborative environment where you feel truly heard and understood.
I use a flexible, integrative approach to therapy, meaning we tailor our work together to your unique needs and goals, rather than fitting you into a rigid box. The techniques I often use are evidence-based, CBT, mindfulness, and strength based therapies. By appreciating your individual strengths and focusing on what is already working, we can strive to improve your sense of self and build a more fulfilling, authentic life.

Outside of my practice, I enjoy hiking, camping, meditation, yoga (I am a certified yoga instructor) as well as gardening and aroma therapy. If you’re ready to start your journey towards improved emotional wellness and a stronger sense of self, I invite you to reach out for a free consultation.
Contact me to learn more about my services.